Blog — Manhattan Beach 10K Run

Your Bib Number Has Value!

 

Your Bib Number Has Value Beyond Race Day!

This year we have teamed up with local Manhattan Beach businesses and they have generously offered incentives to our runners during the weekend of the Manhattan Beach 10K Run and Hometown Fair.  Any MB10K race participant can visit the following local merchants on October 1 & 2, 2016 with their bib number and claim what they are offering. We hope you enjoy the special deals as you visit!

Please contact the individual business for specific details, rules & restrictions.

Participating Businesses:

Click on names and you will be taken to their websites.

Bella Beach & Bella Beach Kids

Birdwell Beach Britches

Kasai Hair

Lina Hess Athleisure

Marine Layer

Nikau Kai Waterman Shop

Old Venice

Pages A Bookstore

Shade Hotel

Two Guns Espresso (Manhattan Beach Yacht Club location only)

2 Ways To Register For The MB10K:

 

Please Note!

  • NO RACE DAY REGISTRATION!

  • Final race instructions posted on our website here.

  • Walkers welcome

  • Please no strollers or dogs

 

Bib Number Pick-Up At Village Runner, Manhattan Beach:

  • Wednesday, September 28 *
  • Thursday, September 29 *
  • Friday, September 30

* Those who pick up their bibs on these days will have a chance to enter a raffle - several prize levels including a Village Runner $100 Gift Card!  Raffle winners will be announced on Friday, 9/30 via email.  See store for more details/rules/restrictions.  The volunteer MB10K Race Committee really appreciates it if you can come in early to get your bib number!

Race Day Bib Number Pick-Up

  • 6 - 7 am

  • On Veterans Parkway/Greenbelt near the starting line

#MB10K Snapchat Geofilter

After you cross the finish line, be sure to use the #mb10k Snapchat Geofilter and share your accomplishment with all your adoring fans!

Image Credit: Downtown Manhattan Beach

WE'LL SEE YOU AT THE STARTING LINE ON OCTOBER 1, 2016 at 7:30 a.m. sharp!


Sign up below and we'll send you valuable information about the Manhattan Beach 10K Run.

 
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Spotlight On Club Ed

 

One Of Our Faves

The South Bay is fortunate to have many run clubs. One of our personal favorites is Club Ed! This group always has a huge presence at the #mb10k each year and we appreciate their support and participation.

We had the good fortune to interview the head honcho himself, Ed Avol and a prominent member of the club and elite runner in her own right, Nathalie Higley.

About Club Ed

Club Ed is a running club whose goal is to help runners of all ages and fitness enjoy the sport of running at all levels of speed, experience, and talent. It provides organized venues for members to train and experienced guidance to help runners of all levels improve. With a low-key approach to personal improvement fueled by each runner’s individual motivation, the club provides a way for new runners to meet other local runners, discover new places to run, and to learn and practice better ways to train. It also encourages support of the local running community by helping out at local races and encouraging members to challenge themselves through periodic racing.

For more iInformation about Club Ed click here.

Our Q & A With Ed

When and how did you start club Ed?

I previously had coached the Manhattan Beach Track Club (MBTC) in the latter half of the 1980s, then moved away for a job opportunity. When I returned to the area in 1992, several former runners from MBTC approached me and asked if I would coach them again…so I did.

What is your running philosophy?

I approach running as a lifetime activity – at most any age, you can train and run and race, at a level of competition and achievement that you define for yourself. Running is social at times, and hard work at other times. Training–wise, I believe in a strong foundation of distance upon which interval training, recovery days, and a structured plan (instead of random running) combine to lead to personal improvement…but it comes from the individual – I cannot “force” you to run.

What is your favorite #mb10k moment?

Historically, a highlight for me was something we don’t do anymore -- running out and back on the pier (in the old days of the race) in the last rush to the finish. Nowadays, an annual highlight is getting to that seemingly never-ending last mile along the Strand, where the Finish Line doesn’t seem to ever be getting much closer…but you somehow get there!

What are your best tips to train for a 10k?

Give yourself time to build a base – trying to do this in a few weeks is a prescription for injury and frustration. For most any distance and any running, getting a training partner – someone with whom to share the highs and lows, someone to keep you “honest” in your effort and consistency, even someone to “guilt” you into showing up on those days you are dragging and don’t want to run – is the best thing you can do for your training.

What's your best race tip for a first time/novice runner for a 10k?

Have a plan … and work towards it. Preparation, consistency, confidence, and commitment dramatically improve the chances for success.

Our Q & A With Nathalie

Why do you run with Club Ed?

I always feel it is better to run with a group. The club is an opportunity to get together and train with people who are very friendly and have access to a very knowledgeable coach. There’s a need to be social, to be challenged and to be better and the club meet those needs. It also feels like a family and a social gathering, you see these people on a regular basis and you share a passion for running with them.

How many #mb10k races have you run?

I think about 17 or 18.

How many of these have you won?

12! (Way to go, Nathalie!)

What do you love about the #mb10k?

It is always nice to get to the finish and see the beautiful pier. It is a great course and a challenging course. I enjoy seeing all the people cheering you on and listening to the music and all the support along the way. It is fun and entertaining and always fun to head off to the Hometown Fair Beer Garden afterwards!

Save money & register before midnight tonight! (we’re talking 11:59 p.m. people) Fees increase September 20th!

2 ways to register:

  • Online at www.mb10k.com until 9.26
  • In-store at Village Runner, Manhattan Beach until 9.30
  • 1840 N Sepulveda Blvd.
  • Hours: 10-7 Monday through Saturday, 11-6 Sunday

Please Note!

  • No race day registration!

  • Walkers welcome
  • Please no strollers or dogs
  • Bib number pick-up at Village Runner, Manhattan Beach on:

                  Wednesday, September 28

                  Thursday, September 29

                   Friday, September 30

Image Credit: MB10K

WE'LL SEE YOU AT THE STARTING LINE ON OCTOBER 1, 2016!


Sign up below and we'll send you valuable information about the Manhattan Beach 10K Run.

 

And The Band Played On

 

We Are Unique

The Manhattan Beach 10K is unique in many ways. One special way that we set ourselves apart from other races is that we have bands along the course that play to entertain and motivate the runners as they head to that gorgeous finish line.

Today we are featuring one of these bands, Fallen Arches, formerly known as the Dennis O’Hanlon Assemblage. We were able to interview the founder Dennis O’Hanlon and Frank Giffen, who now manages the band.

Meet Dennis

We lived in Hermosa Beach for 30 years until 2009, when we moved to Gig Harbor, WA. My wife Bonnie and I often come down to see friends and play the 10K run gig. Bonnie and I have been playing on that same corner on Blanche since 1989.

We have always surrounded ourselves with musician friends. I am a semi-retired guitarist, bassist and singer.  Still do some gigs up here. I passed the band over to Frank Giffen a few years ago.  

Meet Frank

I found Dennis’ group the first time I ran the 10K.  I’d been enjoying the other bands along the route and as I was coming up the street I could hear, but not see, the band, and I thought, “That sounds like Dennis and Bonnie,” and then quickly discovered that it WAS Dennis and Bonnie and the others. I stopped and said “Hello,” Peter Yollin gave me his guitar and I played a song with them, then went back and finished the race.  

A year or two later, I left my guitar and amp with them beforehand and then ran the race, stopping to play another song when I got to that corner.  After that, Dennis invited me to play with them each year, and when he moved to Washington, he gave the gig to me.  

Peter and his son Max have played with me and a couple of former bandmates I recruited each year, and aside from the early call time, it’s a fun gig.  I love seeing co-workers, friends, and one year my daughter, running the race and calling out their names as they run by.  And of course, Dennis’ song is always a treat to sing.

The Manhattan Beach 10K Run Song

Dennis wrote a song entitled The Manhattan Beach 10K Run Song around 1995! It has been sung at every race since. We asked him some questions about the song and the race.

What inspired you to write the song?

The inspiration was all the fun those folks running by were having.  Most of the songs we did were running related..."Born to Run", "Walk Don't Run","Running on Empty", and of course near the end, the stragglers would hear something like "Baby Elephant Walk"  So I based my song on the Ronnette's hit that had the chorus, "Da do run run, da do run run". Mine has the riff "They do Run Run....

What’s your favorite memory about playing at the Manhattan Beach 10K?  

Bonnie and I loved seeing the folks who lived near our corner come out each year.  We saw, in 27 years, young families blossom.  Small children grew and went off to college.  Lovely to be a part of that longevity.

How was the corner on Blanche chosen as your spot to play?  

There was a bluegrass band on that corner way back in 1985.  They had been there for a few years, but opted not to continue.  John Post was a friend of mine from my old craft show days. He knew I was a musician and asked me if I wanted to do the gig.  For the first few years we were a bluegrass group, banjo, stand-up bass etc.  We morphed into more a contemporary band.

Sing Along

Now as you pass the Fallen Arches you can sing along with them!

The Manhattan Beach 10K Run Song

Verse 1:

They got up in the morning and they started the race

They do run run, yeah, they do run run

The leaders came by early and were setting the pace

They do run run, yeah, they do run run

Chorus:

Yeah, they came up the hill

Yeah, we were standing still

Yeah, it was such a thrill

They do run run, yeah, they do run run

Verse 2:

Some ran for glory, some ran for fun,

They do run run, yeah, they do run run

Underneath Manhattan Beach’s morning sun,

They do run run, yeah, they do run run

Chorus

Verse 3:

You all get a T-shirt for running along,

They do run run, yeah, they do run run

We get a T-shirt for singing a song,

They do run run, yeah, they do run run

Chorus

Verse 4:

They make a hard left and Rosecrans and head to the sea,

They do run run, yeah, they do run run

They leave us behind and the armory,

They do run run, yeah, they do run run

Chorus

Verse 5

They started the race looking fresh an neat,

They do run run, yeah, they do run run

Not even half way and they’re dragging their feet,

They do run run, yeah, they do run run

Chorus

Early Registration For The MB10K

Pricing now - September 19th:

  • Register online at mb10k.com

  • Prices increase on September 20th

  • Online registration will close on September 26th

  • $30 Youth (under 15 years old)

  • $35 Adults

Please Note!

Registration in-store at Village Runner, Manhattan Beach is now open & closes September 30th.

  • Address: 1840 N Sepulveda Blvd.,  Manhattan Beach, CA 90266

  • Hours: 10-7 Monday through Saturday, 11-6 Sunday


There will be NO race day registration!

Image Credit: John Post

We'll see you at the starting line on October 1, 2016!


Sign up below and we'll send you valuable information about the Manhattan Beach 10K Run.

 

Special Treat For Those Who Registered in August!

 

THIS IS EXCLUSIVELY FOR THOSE OF YOU WHO REGISTERED FOR THE #MB10K IN August!

 

The early bird gets the worm…or in this case the bib number!

Thank you for taking advantage of Early Registration! We’re so excited & already processing numbers! These numbers are ready ahead of schedule!!  Not only did you get a discounted price, YOUR BIB IS READY for pick-up at Village Runner, Manhattan Beach!

How To Get It

MUST SHOW THE CONFIRMATION EMAIL YOU RECEIVED (YOU CAN ALSO SHOW IT FROM YOUR PHONE) IN THE STORE AND THEIR FRIENDLY STAFF WILL GIVE YOU YOUR RACE NUMBER.

If someone else is picking up your bib for you, please print the confirmation email or forward the email to them so they can show it at the store.

While You Are There...

If you need that new pair of shoes or fresh running bra, this just might be the perfect time!

Village Runner, Manhattan Beach

  • 1840 N. Sepulveda Blvd
  • Manhattan Beach, CA 90266

STORE HOURS:

  • Monday-Saturday 10 a.m. to 7 p.m.
  • Sunday 11 a.m. to 6 p.m.

Questions?

Village Runner is not responsible for calls/inquiries about the MB 10K Run.

PLEASE EMAIL US: MB10KRUN@YAHOO.COM

The MB10K is a non-profit event and the proceeds are donated to community fitness-related causes & scholarships. The Race Committee organizers & event staff are volunteers. The Village Runner, Manhattan Beach provides sponsorship by helping us distribute bib numbers, graciously provides a place for us to have in-store registration, plus will be providing food at the Expo.  It would be difficult to put on this event without them.

WE'LL SEE YOU AT THE STARTING LINE ON OCTOBER 1, 2016!

Image Credit: Annmarie Hext


Sign up below and we'll send you valuable information about the Manhattan Beach 10K Run.

 

7 Must-Haves For Runners

Hot Running Gear

We are geeking out over the latest running products from Village Runner!  We checked in with our Gear Guru, Darren Griffith, from the store to see what some of the most popular items are right now. While you head over to the Manhattan Beach location to sign up for the #mb10k, have a look at these featured items.

 

Hoka One One: continues to garner the lion's share of attention. Minimal geometry, maximal cushion. Great for folks with injuries or for those who want to avoid them (thanks Hoka!). These shoes allow your feet to move naturally with maximum comfort. They’re surprisingly light, which gives the sensation that you're running slightly above the ground. We love their motto, “Why run when you can fly?”

 

Brooks Shoes: Tried and true, straight forward traditional shoes. The new Launch 3 is a sweet ride and a fantastic neutral running shoe.  Brooks is currently the best selling specialty running shoe company in the country (maybe even the world?!) The DNA midsole cushioning dynamically adapts to your size and speed for amazing energy return, the midfoot is shaped for fast heel-to-toe transitions, and added rubber in the forefoot gives you extra-springy push-off. Plus, the ultra light upper maximizes ventilation to keep your feet cool and dry. Get ready to blast off!

Addaday: Where does it hurt? Addaday makes great products for massage and myofascial release. Addaday's scientifically-designed self-massage sticks, foam rollers, bodywork balls, and flexible massage devices, all incorporate varied surface textures, and shapes designed to release muscle and tendon adhesions. They only sell through specialty running stores, like us!

Garmin: Still the best wearable GPS on the market. Find the one that best suits your needs: tracking your heart rate, mileage, calorie tracking, the possibilities are virtually endless. Most are now customizable through the Connect IQ Store to add apps, widgets and watch faces.

Nuun: Hydration done right. Easy to drink mildly flavored electrolyte supplement. Some flavors enhanced with caffeine goodness!  Stay hydrated my friends.

Oofos: Fun to say, better to wear. Recovery sandals you'll want to live in. Yes, please!

 

GU Stroopwafel: Runners need fuel. GU's new Stroopwafel is a way tasty way to get it! Created for daily use before and during training and competition, the GU Energy Stroopwafel delivers all the nutrients needed to power your performance: quality carbohydrates, essential amino acids, and electrolytes. The Stroopwafel is made with a layer of delicious syrup between two thin wafers, and it’s individually packaged to make it portable and easy to take on a ride or run.

Early Registration For The MB10K

Pricing now - September 19th:

  • Register online at mb10k.com

  • $30 Youth (under 15 years old)

  • $35 Adults

Please Note!

Registration in-store at Village Runner, Manhattan Beach is now open & closes September 30th. Online registration at mb10k.com will close on September 26th. There will be NO race day registration!

  • Address: 1840 N Sepulveda Blvd.,  Manhattan Beach, CA 90266
  • Hours: 10-7 Monday through Saturday, 11-6 Sunday

Image Credits: Hoka One One, Brooks, Addaday, Garmin, Nuun, Oofos, GU Energy

 

WE'LL SEE YOU AT THE STARTING LINE ON OCTOBER 1, 2016!


Sign up below and we'll send you valuable information about the Manhattan Beach 10K Run.